Fad Diets

The Raw Food Diet
The Raw Food Diet is the last diet I tried, and definitely my favorite of all. It is the best diet for life, a diet that should be followed as a lifestyle change rather than a fad diet. However I have included it on this site as when I began it I [...]

3 Hour Diet
When you hear of the 3 hour diet, it does not mean that you will lose all of your desired weight in three hours, but it refers to the diet created by Jorge Cruise that allows you to eat throughout the day to achieve results. You will essentially eat every three hours.
A huge [...]

Abs Diet
The Abs Diet is based on a book written of the same name, The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, authored by David Zinczenko. Zinczenko possesses credible health and fitness experience as editor for the fitness magazine, “Men’s Health.” Although the book is written in a way to [...]

A vegetarian diet is statistically healthier than a meat eating diet. Vegetarians and vegans are less likely to suffer from heart disease, cancer, high blood pressure and other diseases.
Whether the reason involves personal, health or religious preferences, a vegetarian diet restricts the intake of meats and other animal flesh. When following a strict vegetarian diet, [...]