Fad Diets

The One Day Fad Diet
The one day fad diet is cheap, easy to prepare and surprisingly, quite tasty!
In theory on this fad diet you can lose up to three pounds per day. So if you follow it just one or two days per week, your weight loss could be quite considerable.
This one day diet is [...]

The 3 Day Detox Diet
There are many 3 day detox diets out there, the most obvious being the 3 day water fast. However if you are anything like me you would not last three minutes on a water fast, so that is out of the question.
I have listed below two far more simple options.
Easy Option
Day [...]

The 7 Day Detox Diet
The 7 day detox diet is a type of juice fast specifically designed to detox, cleanse and strengthen the major organs of the body.
It consists of apple with celery juice for the intestines, lemon juice for the liver, pineapple juice for the small intestine, green juice, carrot juice, and beet juice.
On [...]

Food Combining Diet
Food Combining enthusiasts believe the human stomach can only correctly digest one type of food at a time, as different enzymes are needed to digest different food types.
The Food Combining Diet is based on research that proves that food is only digested well when eaten in certain combinations.
Our digestive systems will produce an [...]

The Mediterranean Diet
The Mediterranean diet first became popular as a heart health diet, but its role may be changing. In the 1960’s it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy than people elsewhere in the world. Their diet, which is high in vegetables, meat, [...]