Fad Diets

Four phases of the Atkins Diet
Introduction
The introduction is the first and most restrictive of the Atkins Nutritional Approach. This is the phase that is intended to cause the body to quickly enter a state of ketosis. The Carbohydrate intake is limited to 20 net grams per day.
Ongoing weight loss
This phase consist of an increase in [...]

The Atkins Diet is a leap a way from prevailing theories. It claims that there are two main factors that go unnoticed about western eating habits. The diet argues that the main cause of Obesity is eating refined carbohydrates, mainly focusing on sugar, flour, and high fructose corn syrups. Secondly it states that saturated fat [...]